H1N1 definitely not over.

The H1N1 'phenomenon' is just a lil bit far from backing up. The nation was hit from the disease for almost 2 months now and total death reported 'til now is nearly 70 people and reported cases with almost 2K people. Each soul was warned to get their butt to the clinic to get a check up if they're facing or dealing with slight fever or any unhealthiness. 

I did went to HKL when the hit was HOT. Not just to have a sneak peek on the situation, but I was accompanying my sis there for a check up. Believe me, it's pack with sick people!! I was to coward to go without mask stuck on my face. So, i grab my sis arm and led the way to Hospimart just right outside the Emergency Dept. 

Hmm..How do I look? Can't see I'm smiling did you? Of course moron!! Feel kinda stupid posing and hoping for a nice pic when there's  piece of filtered cloth strap your nose and mouth. This is my sis, the one who's getting a check up. I'm healthy as a horse that day.

Expected that the disease will hit again for the second round after Raya, when the monsoon strike. That's when people are prone to get sick again. Well, what do you know about God's will?! We should just hope and pray for the outcome to wrap our life in. But don't just be dumb, sit home and do nothing. Crack a lil of our precious brain and be witty. 

Stay healthy everyone!!

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.

For more just log on to http://www.truthaboutabs.com/

18.8

I'm happy now. My path to this happiness is exciting too, so I'm glad I achieved this happiness. Before this, the term "underweight" was synonym to me. Well, not anymore!! I am normal dude!! I've taken the test in FB thou....

Not just normal. I'm as healthy as a horse.

Liana just took "Find Out Your BMI Index"

Liana just find out his/her BMI Index 

BMI : 18.8
Your Weight Status : Normal

I'm off with big smile :)